My Wealth In Health
  • Home
  • Services
    • Reiki Healing
    • Crystal Healing
    • Health & Wellness Coaching
    • Reiki Habit™ Coaching Program
    • Animal Healing
    • Workplace Wellness
    • Book Now!
  • Classes~Events
    • Reiki Certification Classes
    • Crystal Healing Certification Classes
    • Special Events
    • Recurring Events
    • Calendar
  • Newsletter
  • Shop Online
    • Crystals Store
    • Purchase an eGift Card!
  • Blog
  • About
    • Kelly Nembhard
    • Interview with CanvasRebel
  • Contact Us

Self-Care Monday

7/19/2021

0 Comments

 
Picture
We get our energy from the food we eat, and we need energy to get through the day. But, how does that energy flow throughout the body? 

Traditional Chinese medicine teaches that just as blood flows through blood vessels, life energy flows throughout the body via meridians. Meridians are a network of channels connecting all parts of the body, distributing energy to where it's needed. 

Meridians can become blocked, which creates pain, muscles spasms, inflammation, joint stiffness, fatigue, and other physical discomfort. These energy blocks can be caused by poor physical care, unfavorable environmental conditions, and persistent mental/emotional stress. 

To help remove blocks from the meridians and keep energy flowing throughout the body, many have turned to:
• Acupuncture, acupressure, or reflexology: inserting needles into or applying pressure to points on the body to break up energy blocks.
• Qigong or Tai chi: using physical movements to help move energy throughout the body.
• Reiki: channeling and delivering life energy to the body to restore energy levels and proper energy flow. 

With these techniques at your disposal, don't suffer unnecessarily with discomfort and sluggishness. Treat your mind and body by boosting your energy flow.
0 Comments



Leave a Reply.

    Picture
    picture by Kuhn's Photography

    Author

    Kelly Nembhard is a certified health coach, Reiki therapist, crystal healer, and aromatherapist with experience as a clinical research professional and developmental biologist. She currently lives in Durham, NC.

    Picture

    Archives

    April 2025
    March 2025
    October 2024
    December 2023
    July 2023
    May 2023
    March 2023
    December 2022
    August 2022
    September 2021
    July 2021
    June 2021
    May 2021
    February 2021
    July 2020
    March 2020
    February 2020
    October 2019
    July 2019
    June 2019
    May 2019

    Categories

    All
    Aromatherapy
    Complementary Treatment
    Crystal Healing
    Energy Healing
    Health & Wellness Coaching
    Herbal Medicine
    Integrative Medicine
    Intention Of The Day

    RSS Feed

    Any medical information published on this website is not intended as a substitute for informed medical advice. You should not take any action before consulting with a healthcare professional.
    Kelly Nembhard, NBC-HWC
My Wealth in Health
3500 Westgate Drive
Suite 504
Durham, NC 27707


​(919) 937-2512
© 2019-2023, My Wealth in Health. All rights reserved.
Picture
Payment and Procedures
​

Privacy Policy
website designed by Kelly Nembhard
Photo from Cartridge Save - A Day in the Life
  • Home
  • Services
    • Reiki Healing
    • Crystal Healing
    • Health & Wellness Coaching
    • Reiki Habit™ Coaching Program
    • Animal Healing
    • Workplace Wellness
    • Book Now!
  • Classes~Events
    • Reiki Certification Classes
    • Crystal Healing Certification Classes
    • Special Events
    • Recurring Events
    • Calendar
  • Newsletter
  • Shop Online
    • Crystals Store
    • Purchase an eGift Card!
  • Blog
  • About
    • Kelly Nembhard
    • Interview with CanvasRebel
  • Contact Us