My Wealth In Health
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Your Self-Care Toolkit

10/17/2024

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Sometimes, when we are very sick, fatigued, or grieving, it can be easy to forget about the many self-care tools we have on hand. That's because a stressed mind is more prone to forgetfulness as well as reduced critical thinking and problem solving. To help you remember your self-care tools in the midst of upset, worry, and despair, take inventory of your self-care toolkit.

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Explore

5/29/2023

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There may be parts of your authentic self that are yet to be discovered. That is because you have not had the experiences that will reveal those parts to you. Repeating the same life day-in-day-out robs you of the chance to have those experiences. So, don't wait on them to come to you. You can go to them.

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The Path to Perfection

8/7/2022

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There is no circumstance in life that is perfect. Whether it is your spouse, career, home, physical body, or skills, they will never be 100% favorable. That's because flaws provide opportunities for personal growth and understanding.

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What is Health & Wellness Coaching?

6/4/2019

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You go to the doctor and they say the familiar, "you need to lose weight", "you have to lower your blood pressure", or "your diet needs to improve". Easier said than done!
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​Being told what you need to do to improve your health is all good and well; but, how to do it is a different story. "I am busy with work." "I have a family to take care of." "I don't have the finances." "I don't know where to start!" When you need to take what your doctor says and put it into action, that's where your health & wellness coach comes in!
The Wheel of Health
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What is Whole Health?
Whole health focuses on the well-being of the whole person, including the mind, body, and spirit. The core principle of whole health is that each of the three aspects of the whole person affects the other two. So, giving the right amount of care and attention to all three aspects can cure, prevent, or reduced disease . For example, a combination of obesity (body), work stress (mind), and emotional stress (spirit) can cause high blood pressure.

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    picture by Kuhn's Photography

    Author

    Kelly Nembhard is a certified health coach, Reiki therapist, crystal healer, and aromatherapist with experience as a clinical research professional and developmental biologist. She currently lives in Durham, NC.

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    Any medical information published on this website is not intended as a substitute for informed medical advice. You should not take any action before consulting with a healthcare professional.
    Kelly Nembhard, NBC-HWC
My Wealth in Health
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Suite 504
Durham, NC 27707


​(919) 937-2512
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website designed by Kelly Nembhard
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  • Home
  • Services
    • Reiki Healing
    • Crystal Healing
    • Health & Wellness Coaching
    • Reiki Habit™ Coaching Program
    • Animal Healing
    • Workplace Wellness
    • Book Now!
  • Classes~Events
    • Reiki Certification Classes
    • Crystal Healing Certification Classes
    • Special Events
    • Recurring Events
    • Calendar
  • Newsletter
  • Shop Online
    • Crystals Store
    • Purchase an eGift Card!
  • Blog
  • About
    • Kelly Nembhard
    • Interview with CanvasRebel
  • Contact Us