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Sometimes, when we are very sick, fatigued, or grieving, it can be easy to forget about the many self-care tools we have on hand. That's because a stressed mind is more prone to forgetfulness as well as reduced critical thinking and problem solving. To help you remember your self-care tools in the midst of upset, worry, and despair, take inventory of your self-care toolkit.
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 There may be parts of your authentic self that are yet to be discovered. That is because you have not had the experiences that will reveal those parts to you. Repeating the same life day-in-day-out robs you of the chance to have those experiences. So, don't wait on them to come to you. You can go to them.
 There is no circumstance in life that is perfect. Whether it is your spouse, career, home, physical body, or skills, they will never be 100% favorable. That's because flaws provide opportunities for personal growth and understanding.
You go to the doctor and they say the familiar, "you need to lose weight", "you have to lower your blood pressure", or "your diet needs to improve". Easier said than done! Being told what you need to do to improve your health is all good and well; but, how to do it is a different story. "I am busy with work." "I have a family to take care of." "I don't have the finances." "I don't know where to start!" When you need to take what your doctor says and put it into action, that's where your health & wellness coach comes in!
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picture by Kuhn's Photography
AuthorKelly Nembhard is a certified health coach, Reiki therapist, crystal healer, and aromatherapist with experience as a clinical research professional and developmental biologist. She currently lives in Durham, NC. 
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Any medical information published on this website is not intended as a substitute for informed medical advice. You should not take any action before consulting with a healthcare professional.
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