It is understandable that counseling and health coaching can seem to be the same thing:
You go to the doctor and are told the familiar, "you need to lose weight", "you have to lower your blood pressure", or "your diet needs to improve". Easier said than done!
Being told what you need to do to improve your health is all good and well; but, how to do it is a different story. "I am busy with work." "I have a family to take care of." "I don't have the finances." "I don't know where to start!" When you need to take what your doctor says and put it into action, that's where your integrative health coach comes in!
Kelly Nembhard is a clinical research professional and former developmental biologist. She currently lives in Durham, NC.
Any medical information published on this website is not intended as a substitute for informed medical advice. You should not take any action before consulting with a healthcare professional.