​Growing up, you learned about the human physical body and how to take care of it – bathe, brush your teeth, comb your hair, and drink water. But what do you know about your energy body?

The energy body is a system of pure energy that mirrors your physical body. Every living creature on earth has an energy body. It uses helpful energies that surround you to support your health and well-being while filtering out harmful energies. Your energy body also releases the energies of your thoughts, feelings, and emotions out into the world around you.

Just like the physical body, the energy body consists of many parts. Examples that you may have already heard of include the aura, chakras, and meridians. Most people cannot see the energy body with the naked eye. Biophysicists can detect parts of it using devices, such as a semiconducting quantum interference device. Even though you may not be able to see the energy body with the naked eye, it is possible to feel it. Have you ever been in a room with your back to the door and sensed someone was behind you without hearing a sound? Did you then turn around and see that someone was in fact behind you? You sensed them because your energy body was bumping up against theirs. 

Why is it important to learn about your energy body? It affects your physical, mental, and emotional health. Have you ever walked into a room where everyone is upset, and you immediately feel uncomfortable? A healthy energy body protects you from the effects of other people's feelings. That way, you can be aware of their feelings without those feelings affecting your health.

How do you take care of your energy body? One way is by taking care of your physical body. The energy body affects the physical body and vice versa. Eating well, drinking lots of water, exercising, and so on benefit both. Another way to take care of your energy body is by using energy healing techniques, such as Reiki healing, acupuncture, Qigong, and chakra balancing. So, if you notice that you are easily affected by the "vibe" of other people, places, or events, do things that nurture your energy body. It will improve how you make use of the energies around you.

Can't get a large rose quartz on short notice? You can wear a pendant or bracelet made with rose quartz or gift it to a family member. Another option is to keep a small tumbled rose quartz in your pocket.

For more crystal tips like these and to learn more about rose quartz, sign up for one of our online and in-person crystal classes. to learn more, visit https://www.mywealthinhealth.com/crystal-healing-classes.html .

Have you ever thought of someone, and that someone then call you 2 minutes later? That is not a coincidence. That is life force energy at work.

We are surrounded by life force energy. We are also made up of life force energy. It exists even in the vacuum of space. There are no energy-free spaces in the universe. Because of this, we can use life force energy to have an effect on another person across distances. Think of life force energy as a pond. Disturbing the surface of the water at one end of the pond creates a ripple that spreads out across to the other end. The same thing happens with life force energy. That person who called you right after you thought of them responded to the ripple you sent through the life force energy around us. You created the ripple when you thought of them.