Self-Care Monday: Weighted Blankets

With our fast-paced, mind-cluttering existence, stress, anxiety, and lack of restful sleep are very common among adults. One tool for helping ease these issues is the weighted blanket.

Originally created in the 1990's to provide calming effects on those with mental health conditions, weighted blankets apply "deep touch pressure" to the body, providing a feedback to our nervous system that reduces anxiety and makes it easier to fall asleep, similar to swaddling a baby.

Weighted blankets come in various sizes and weights, and the recommended weight for sleeping is ~10% of your body weight (if that feels too heavy, it's fine to go even lighter). Some are puffy like a comforter for warmth, and others are thin to provide breathability for people who have night sweats. For those who need help managing stress and anxiety during the day, lap blankets and throws are great to use while seated at a desk, traveling, or lounging on the couch.

Weighted blankets are available for both adults and children who weigh at least 50 pounds and can be easily purchased online or in department stores. So, curl up with one for more calm, a better night's sleep, and cozy 'hug' on demand.