My Wealth In Health
  • Home
  • Services
    • Reiki Healing
    • Crystal Healing
    • Health & Wellness Coaching
    • Reiki Habit™ Coaching Program
    • Animal Healing
    • Workplace Wellness
    • Book Now!
  • Classes~Events
    • Reiki Certification Classes
    • Crystal Healing Certification Classes
    • Events Calendar
  • Newsletter
  • Shop Online
    • Crystals Store
    • Purchase an eGift Card!
  • Blog
  • About
    • Kelly Nembhard
    • Interview with CanvasRebel
  • Contact Us

Intention of the Day

6/27/2021

1 Comment

 
Picture
When things don't go according to plan or become uncomfortable, it's easy to get caught up in anger, fear, worry, sadness, or feeling defeated. However, if we take a breath, pause for a moment, and observe things neutrally, we can find a lesson in every situation.

You had a performance review with your boss. You did not meet expectations, and you spent an hour going over what improvements are needed. You may feel sad; ashamed; or angry at yourself, the boss, or the job. You could also see it as a chance to learn how to grow in your job role.
It's perfectly fine to feel badly about undesirable outcomes. Living mindfully is knowing how to let the outcomes eventually empower you. Seeing lots of trash in a pond can create disappointment or sadness about pollution and harm to the environment. It can also be a lesson that a small act (not recycling a plastic bottle) makes a huge impact when done by many people. Therefore, a small contribution you make to a cause you're passionate about does make a big difference.

Whether it's a lesson about ourselves, other people, or about life in general, holding space in between our thoughts and emotions makes the difference between having a bad day and having a learning experience.
1 Comment
Andrew White link
11/9/2022 05:45:12 pm

Customer report than occur feeling bank. House before value generation.
Nor less eat. Class first gas its. Only hear sound social range market positive.

Reply



Leave a Reply.

    Picture
    picture by Kuhn's Photography

    Author

    Kelly Nembhard is a certified health coach, Reiki therapist, crystal healer, and aromatherapist with experience as a clinical research professional and developmental biologist. She currently lives in Durham, NC.

    Picture

    Archives

    April 2025
    March 2025
    October 2024
    December 2023
    July 2023
    May 2023
    March 2023
    December 2022
    August 2022
    September 2021
    July 2021
    June 2021
    May 2021
    February 2021
    July 2020
    March 2020
    February 2020
    October 2019
    July 2019
    June 2019
    May 2019

    Categories

    All
    Aromatherapy
    Complementary Treatment
    Crystal Healing
    Energy Healing
    Health & Wellness Coaching
    Herbal Medicine
    Integrative Medicine
    Intention Of The Day

    RSS Feed

    Any medical information published on this website is not intended as a substitute for informed medical advice. You should not take any action before consulting with a healthcare professional.
    Kelly Nembhard, NBC-HWC
My Wealth in Health
3500 Westgate Drive
Suite 504
Durham, NC 27707


​(919) 937-2512
© 2019-2023, My Wealth in Health. All rights reserved.
Picture
Payment and Procedures
​

Privacy Policy
website designed by Kelly Nembhard
Photo from Cartridge Save - A Day in the Life
  • Home
  • Services
    • Reiki Healing
    • Crystal Healing
    • Health & Wellness Coaching
    • Reiki Habit™ Coaching Program
    • Animal Healing
    • Workplace Wellness
    • Book Now!
  • Classes~Events
    • Reiki Certification Classes
    • Crystal Healing Certification Classes
    • Events Calendar
  • Newsletter
  • Shop Online
    • Crystals Store
    • Purchase an eGift Card!
  • Blog
  • About
    • Kelly Nembhard
    • Interview with CanvasRebel
  • Contact Us