This essential oil blend for promoting restful sleep was created specifically to be safe for ragweed sufferers.
Ingredients: Essential oils of Fine French Lavender, Patchouli, and Sweet Marjoram.
Properties: Both lavender and sweet marjoram are sedatives (i.e. will put you to sleep), whereas Patchouli promotes calm and relaxation (i.e. will keep you asleep).
Scent: floral, sweet, spicy
Uses: For external use only at bedtime to promote sleep as well as feelings of tranquility and muscle relaxation:
- air diffusion using an electric micro-diffuser.
- topical application to the bottom of your feet (2 drops each foot)
- 2% topical application in carrier oil (3 drops in 1 teaspoon)
- mix 10 drops in 1 tablespoon of rubbing alcohol before adding to a hot bath.
Warnings: Do not use if pregnant.