Your Self-Care Toolkit

Sometimes, when we are very sick, fatigued, or grieving, it can be easy to forget about the many self-care tools we have on hand. That's because a stressed mind is more prone to forgetfulness as well as reduced critical thinking and problem solving. To help you remember your self-care tools in the midst of upset, worry, and despair, take inventory of your self-care toolkit.

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​Take a look at the types of self-care you can do on a regular basis and those you can quickly reach for at a moment's notice. If there's a self-care method that requires supplies (teas, essential oils, medication, batteries, etc.), double check that you have enough so that you are prepared for unforeseen stressors.

To help you take stock of your self-care tools, check out my Self-Care Toolkit Inventory chart provided here:

To create your own, click on the file below to download a blank copy, print it out, fill it out, and post it somewhere in your home in plain sight as a daily reminder. When you write in all the self-care tools you have, you may realize you're more equipped for handling rough moments than you realize. Let me know how it goes!

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