Check out this podcast interview I did with Rhumel and Twanda of "Girrrl... Can I Ask You Something?" It's all about angels and the roles they play in helping us in our lives.

For angel intuition services, visit www.theearthangelpath.com .

To learn more about angels and how to connect with them, click here to join the next With the Help of Angels workshop.

For general questions or concerns, call or text me at (919) 937-2512.

For more podcast episodes from Girrrl... Can I Ask You Something?, visit https://girrrlpodcast.com .

Have you ever thought of someone, and that someone then call you 2 minutes later? That is not a coincidence. That is life force energy at work.

We are surrounded by life force energy. We are also made up of life force energy. It exists even in the vacuum of space. There are no energy-free spaces in the universe. Because of this, we can use life force energy to have an effect on another person across distances. Think of life force energy as a pond. Disturbing the surface of the water at one end of the pond creates a ripple that spreads out across to the other end. The same thing happens with life force energy. That person who called you right after you thought of them responded to the ripple you sent through the life force energy around us. You created the ripple when you thought of them.

Living our authentic self means honoring all parts of who we are. That includes our thoughts, feelings, and emotions. They allow the soul to express itself in this world. We tend to bury our thoughts, feelings, and emotions to please our family, friends, and society. We do not express happiness so that others don’t get jealous. We do not show sadness so that we don’t seem ungrateful. We hide our grief so that we don’t worsen someone else’s grief. We cover up our anger so that others don’t feel unsafe. By doing these things, we also bury who we truly are, the authentic self.  ​

A big part of our mental well-being is feeling of value to the world. Our authentic self wants to live life with purpose that makes a positive impact on others. One way to do that is by volunteering.

There are so many needs in a community that can be met with just an extra pair of hands. From walking dogs at an animal shelter to mowing the grass of a disabled homeowner, there are many opportunities for making a meaningful difference in the lives of others. Even using 5 minutes a week to take the trash out to the curb for pickup would mean so much to an elderly neighbor who struggles to lift small objects.

Finding out a loved one has died is like a detonated bomb that damages the boundaries of presence.

You have a sharp moment when you are present (finding out the person died). It creates a pain so big and powerful that your mind and soul cannot contain it. That pain explodes, creating heartbreak.

Each culture has specific expectations of each demographic: men should be physically strong; women should cook; teenagers should get good grades in school; and children should be seen, not heard. The problem with having specific expectations of whole sections of society is that it's unrealistic.

One night during my third year of college, some friends knocked on my dorm room door proclaiming, "We're going country line dancing! Let's go!" In which reality would you see a Jamaican going country line dancing in the middle of Connecticut? Apparently, in the one where your friends offer to pay for everything.

With our fast-paced, mind-cluttering existence, stress, anxiety, and lack of restful sleep are very common among adults. One tool for helping ease these issues is the weighted blanket.

Originally created in the 1990's to provide calming effects on those with mental health conditions, weighted blankets apply "deep touch pressure" to the body, providing a feedback to our nervous system that reduces anxiety and makes it easier to fall asleep, similar to swaddling a baby.