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Sometimes, when we are very sick, fatigued, or grieving, it can be easy to forget about the many self-care tools we have on hand. That's because a stressed mind is more prone to forgetfulness as well as reduced critical thinking and problem solving. To help you remember your self-care tools in the midst of upset, worry, and despair, take inventory of your self-care toolkit.
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picture by Kuhn's Photography
AuthorKelly Nembhard is a certified health coach, Reiki therapist, crystal healer, and aromatherapist with experience as a clinical research professional and developmental biologist. She currently lives in Durham, NC. 
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Any medical information published on this website is not intended as a substitute for informed medical advice. You should not take any action before consulting with a healthcare professional.
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