MY WEALTH IN HEALTH

Authentic-Self
Coaching

Are you exhausted from being everything to everyone? Stuck at a crossroads, unsure which voice in your head is actually yours? Living a life that looks fine from the outside — but feels hollow from the inside?
​
You're not broken. You're just living from the wrong version of yourself.

Stop performing. Start living as who you actually are.

Coaching that meets you beneath the pile of expectations.

THE FRAMEWORK

Two versions of you are in constant conversation.

Most of us are living from the version of ourselves shaped by what others expected — family, culture, fear, and the need to belong. Beneath it is a truer voice. Authentic-Self Coaching helps you learn to tell the difference, and to make conscious choices that serve your whole health.

This isn't advice-giving. Kelly doesn't tell you what to do — she asks the questions that help you find what you already know.

Your Authentic Self

The version of you that exists independent of others' expectations. It observes neutrally, forms its own beliefs, and makes choices from inner clarity rather than fear of judgment.

Your Created Self

The version of you shaped by expectations and the need to belong. It's not fake — it helped you survive. But when it becomes the only voice you listen to, you end up performing a life rather than living one.
WHOLE HEALTH

Your health isn't one-dimensional.
Neither is your coaching need.

Whole health spans seven interconnected dimensions: career, physical, mental, emotional, environmental, social, and spiritual. When one suffers, the others feel the ripple.

Most coaching addresses one dimension. Authentic-Self Coaching addresses all seven — through the lens of
you. Because what restores one person depletes another. What's self-care for your neighbor might be an obligation trap for you. Your Authentic Self knows the difference. Our work together helps you trust that knowing.
🧑🏽‍💼 Career Tap to learn more
💪🏼 Physical Tap to learn more
🧘🏾‍♀️ Mental Tap to learn more
🤸🏿‍♀️ Emotional Tap to learn more
🌍 Environmental Tap to learn more
🧑‍🤝‍🧑🏻 Social Tap to learn more
✨ Spiritual Tap to learn more

WHO IS THIS FOR

This coaching is for you if...

You've spent years people-pleasing and you're ready to stop — but you're not sure who you are without it
You're high-achieving on paper but burned out at the core, and you can't explain why
A major life shift (career change, loss, divorce, an empty nest, a health diagnosis) has left you questioning what comes next
You're drawn to a holistic, spiritually grounded approach to well-being — one that honors all of who you are
HOW IT WORKS

Authentic-Self Coaching with Kelly

Over the course of 6-9 coaching sessions, you and Kelly will move through a structured but flexible process built around your life, your values, and your pace.

01

​Explore Your Vision

​What does health and well-being actually look like for you — across all 7 dimensions?

02

Identify Your Values

​Uncover the core values that belong to your Authentic Self — not your Created Self.

03

Assess & Align

​See clearly where you are, where friction lives, and what is out of alignment.

04

Choose a Focus

Pick your entry point and explore what readiness for change looks like for you.

05

Act & Adjust
​
Set meaningful goals, build action steps that fit your real life, and navigate what comes up.
INVESTMENT

Session options & packages

All sessions available in person, by phone, or via Zoom. A free 20-minute consultation call is always the first step.
SINGLE SESSIONS

Initial Session

$150

​An in-depth 60–75 minute session to explore your needs and establish your foundation.
​Follow-up sessions:
​$95 · 30–45 min
MOST POPULAR

New Client Package

$580

Includes the initial in-depth session plus 5 follow-up sessions. The complete foundation for lasting change.
Best value for new clients
RETURNING CLIENTS

Continuation Packages

$540+

6-session ($540) or 9-session ($790) packages for clients ready to go deeper.
​
30–45 min per session

​About coaching with Kelly...
"Initially, I was hesitant to sit through the first coaching session with Kelly, mainly because I didn’t want anyone telling me what I needed to do. My current state of being prior to the session - I felt overwhelmed at times having started my own business about 1 yr ago. I was completely wrong about the process. Kelly didn’t tell me what to do, she asked me questions and listened to my responses. Then, she allowed me to formulate solutions to the challenges I currently face in my everyday life. Even though I knew what tasks needed to be completed, it was beneficial (relieved a lot of stress) to talk things through. I felt more comfortable and confident that I could address my tasks/challenges head on and complete them successfully. I would definitely recommend Kelly to anyone who needs guidance with overall well being and health."
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Ronique K.D. from Marietta, GA
YOUR COACH

Kelly Nembhard

Kelly helps clients move from performing a life to actually living one — by learning to distinguish their Authentic Self from the expectations they've inherited. Her approach is grounded in her own journey, her training at Duke Integrative Medicine, and the holistic framework at the heart of her book, Abundantly You.

​Kelly adheres to the Code of Ethics and Scope of Practice set forth by the National Board of Health and Wellness Coaching (NBHWC). She is certified by the NBHWC, Duke Integrative Medicine, and Take Courage Coaching.

Learn more about Kelly.

Ready to stop performing
and start living?

Your free 20-minute consultation is the first step. No commitment - just a conversation.