Abundantly You

A grounded guide to self-care, healing,
​and living in alignment with your whole self
Available March 2026 — sign up below to be notified the moment it's live.
Abundantly You is an invitation to slow down, listen inward, and cultivate self-care that honors your body, spirit, and lived experience. Written for those navigating stress, chronic conditions, burnout, or spiritual growth, this book offers gentle guidance rooted in compassion—not pressure.
Featuring a foreword by R. Kelly Crace, PhD
Learn more about the author

This book is for you if…

  • You feel depleted and want sustainable, nourishing self-care
  • You live with stress, illness, pain, or emotional overwhelm
  • You’re drawn to holistic and integrative approaches
  • You want reflection rather than rigid rules
  • You’re seeking reconnection with yourself

​This is not a quick fix or a one-size-fits-all program. Abundantly You meets you where you are and encourages care that is flexible, intuitive, and deeply personal.

Inside Abundantly You, you’ll find:​

  • Grounded self-care practices you can return to again and again
  • Reflections on rest, healing, and wholeness
  • Gentle journaling and self-inquiry prompts
  • Supportive language for navigating chronic stress or illness
  • An integrative lens blending energy healing, holistic wellness, and lived experience

This book is meant to be lived with—not rushed through.

Meet the Author

Kelly Nembhard is the founder of My Wealth in Health, a holistic wellness practice rooted in authenticity, self-care, and spiritual growth. With a background in clinical research and years of experience in energy healing, Kelly brings an integrative, compassionate approach to supporting individuals on their healing journeys.
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Abundantly You was written as an extension of this work—offering grounded support for those seeking a more abundant relationship with themselves.

Learn more about My Wealth in Health.

Get Your Copy

Abundantly You is available in the following formats:
  • Paperback
  • Hardcover
  • eBook
​
Abundantly You is coming this March in paperback, hardcover, and eBook.
Be the first to know when it's available — and receive a note from Kelly when the book launches.

    Get Notified When It's Available
    Leave your email below and you'll hear directly from Kelly when Abundantly You is ready.

Reader Resources

To support your journey with Abundantly You, the following resources are available to you. These tools are designed to deepen reflection and help you integrate the practices shared in the book.
​Self-Care Toolkit Inventory Template
Download a printable version of the Self-Care Toolkit Inventory referenced in the book.
​Life Values Inventory
Explore your core values using this free, evidence-based tool.
Practices & Meditations
Take a few minutes to reconnect with yourself. Each guided practice can be experience while either seated or lying down.

These guided practices are recorded without background music so you can choose sounds that best support your nervous system. If you’d like ambient music or nature sounds, you can explore options at Meditative Mind.
The Cleansing Breath: Softly wash away the weight of the day as healing energy flows through you. By releasing stagnant energy with each breath, you’ll create space for peace, balance, and refreshment.
The 3-minute Body Scan: Gently release physical tension and quiet the mind. By breathing into specific areas of discomfort, you'll cultivate a deeper sense of awareness and relaxation from head to toe.
Ground & Center Meditation: Steady your being as the energies of nature flow through you. This practice builds physical stability and inner calm, leaving you feeling centered and fully supported.

​You deserve care that honors your whole self.