Abundantly YouA grounded guide to self-care, healing,
and living in alignment with your whole self Available now!
Abundantly You is an invitation to slow down, listen inward, and cultivate self-care that honors your body, spirit, and lived experience. Written for those navigating stress, chronic conditions, burnout, or spiritual growth, this book offers gentle guidance rooted in compassion—not pressure.
Featuring a foreword by R. Kelly Crace, PhD
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This book is for you if…
- You feel depleted and want sustainable, nourishing self-care
- You live with stress, illness, pain, or emotional overwhelm
- You’re drawn to holistic and integrative approaches
- You want reflection rather than rigid rules
- You’re seeking reconnection with yourself
This is not a quick fix or a one-size-fits-all program. Abundantly You meets you where you are and encourages care that is flexible, intuitive, and deeply personal.
Inside Abundantly You, you’ll find:​
- Grounded self-care practices you can return to again and again
- Reflections on rest, healing, and wholeness
- Gentle journaling and self-inquiry prompts
- Supportive language for navigating chronic stress or illness
- An integrative lens blending energy healing, holistic wellness, and lived experience
This book is meant to be lived with—not rushed through.
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Meet the AuthorKelly Nembhard is the founder of My Wealth in Health, a holistic wellness practice rooted in authenticity, self-care, and spiritual growth. With a background in clinical research and years of experience in energy healing, Kelly brings an integrative, compassionate approach to supporting individuals on their healing journeys.
Abundantly You was written as an extension of this work—offering grounded support for those seeking a more abundant relationship with themselves. Learn more about My Wealth in Health. |
Reader Resources
To support your journey with Abundantly You, the following resources are available to you. These tools are designed to deepen reflection and help you integrate the practices shared in the book.
Self-Care Toolkit Inventory Template
Download a printable version of the Self-Care Toolkit Inventory referenced in the book.
Download a printable version of the Self-Care Toolkit Inventory referenced in the book.
Life Values Inventory
Explore your core values using this free, evidence-based tool.
Explore your core values using this free, evidence-based tool.
Practices & Meditations
Take a few minutes to reconnect with yourself. Each guided practice can be experience while either seated or lying down.
These guided practices are recorded without background music so you can choose sounds that best support your nervous system. If you’d like ambient music or nature sounds, you can explore options at Meditative Mind.
Take a few minutes to reconnect with yourself. Each guided practice can be experience while either seated or lying down.
These guided practices are recorded without background music so you can choose sounds that best support your nervous system. If you’d like ambient music or nature sounds, you can explore options at Meditative Mind.
The Cleansing Breath: Softly wash away the weight of the day as healing energy flows through you. By releasing stagnant energy with each breath, you’ll create space for peace, balance, and refreshment.
The 3-minute Body Scan: Gently release physical tension and quiet the mind. By breathing into specific areas of discomfort, you'll cultivate a deeper sense of awareness and relaxation from head to toe.
Ground & Center Meditation: Steady your being as the energies of nature flow through you. This practice builds physical stability and inner calm, leaving you feeling centered and fully supported.
One-on-One Support
Ready to explore what's coming up for you with personal guidance? Authentic-Self Coaching is a 6–9 session experience designed to help you live what you're reading.
Ready to explore what's coming up for you with personal guidance? Authentic-Self Coaching is a 6–9 session experience designed to help you live what you're reading.
Go Deeper with Personalized Support
Abundantly You is designed to meet you where you are. But sometimes, the reflections that surface while reading deserve more than a journal page — they deserve space, guidance, and a compassionate witness.
Authentic Self Coaching is the one-on-one companion to this book. Over 6–9 sessions, Kelly will help you distinguish your Authentic Self from the expectations you've inherited, explore all seven dimensions of your whole health, and build a self-care practice that actually fits your life.
This isn't advice-giving. It's the kind of support that helps you trust what you already know.
Your first conversation is free — no commitment, just a 20-minute check-in to see if coaching is right for you.
Authentic Self Coaching is the one-on-one companion to this book. Over 6–9 sessions, Kelly will help you distinguish your Authentic Self from the expectations you've inherited, explore all seven dimensions of your whole health, and build a self-care practice that actually fits your life.
This isn't advice-giving. It's the kind of support that helps you trust what you already know.
Your first conversation is free — no commitment, just a 20-minute check-in to see if coaching is right for you.
You deserve care that honors your whole self.
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website designed by Kelly Nembhard
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